3. Improve your sleep hygiene
Sleep and mood are intimately and intricately related. Their correlation is pretty much indisputable as anyone who identifies as not being a morning person will confirm to anyone who identifies as being a morning person.
A 2014 study interestingly found that as many as 80 percent of people with major depressive disorder experience sleep disturbances as well, which is pretty staggering on the face of it. This said if you feel like you just can’t fall asleep at all, or perhaps that you struggle to get out of bed in the morning because of just how exhausted you feel all the time, it could be time to do something about your sleep hygiene.
Good sleep hygiene could be worth its weight in gold and absolutely key to improving the quality and quantity of your sleep, which could have many benefits for the symptoms of your anhedonia. Turn the lights off!