3. Writing for healing.
It has also been proven that ‘writing for healing’ can be an effective way for adults who have suffered from adverse childhood experiences to recover from the side effects of the trauma they have endured during childhood. Psychologists suggest that adults who suffered ACEs write down their deepest, darkest thoughts and emotions; by doing so, they can begin to address their emotional upheaval that has been having a direct impact on their life as an adult.
After writing down these emotions and thoughts, psychologists recommend reviewing what was written to further explore how they are feeling, which can help to reveal why the adult is reacting or behaving to certain stressors in the manner that they are.
Writing on a constant basis, for at least 20 minutes a day, and reviewing what has been written, can help adults who have suffered adverse childhood experiences overcome their trauma.