7. Vitamin B Deficiency
Vitamin B is a crucial vitamin for your overall health. People who suffer from a vitamin B deficiency may notice that they are feeling very tired all of the time. Another common symptom is numbness in the hands and feet. Sores around the mouth might also appear. When it comes to brain function, Vitamin B-1 is extremely important. If a person has low amounts of vitamin B-1, they could develop a brain disease that is called Wernicke encephalopathy. A vitamin B-1 deficiency may stem from malnutrition, alcohol abuse, and issues absorbing food in the gut. It is important to make sure that you are getting blood work done on a regular basis in order to ensure that you have proper levels of all of the important vitamins and nutrients including B vitamins. A blood panel will show your doctor what your vitamin levels are at. If you are low on vitamin B-1, a supplement might be suggested to help boost your levels.