5. Eat Anti-Inflammatory Foods
By now, you should be beginning to understand the link between what you eat and the development of dyshidrotic eczema. Eating inflammatory foods like wheat, and other grains may cause the onset of digestive inflammation, especially in those individuals with gluten intolerance.
As the inflammatory effect of gluten and refined carbohydrates rampage through your bloodstream, it leads to the onset of numerous disruptions to your health. Eczema is one of the adverse health disorders brought about by eating inflammatory foods, but it does not occur in everyone that has these food allergies.
If you are suffering from frequent breakouts of eczema, then its best to evaluate your diet, and toss out all foods containing refined carbs and sugar. Replace them with nutritious forms of whole grains and fats that provide a slow-burning energy source throughout the day.
Foods like broccoli, apples, kale, spinach, and blueberries are excellent examples of anti-inflammatory foods that are rich in nutrients and beneficial antioxidants.