5. Chocolate
Conditions like hiatal hernia are purely miserable, as they not only leave you in a lot of pain but also prevent you from indulging in some of your favorite treats. That means chocolate too, which is simply too sugary in order to be eaten when you have this issue.
You’ve probably heard by now that sugar isn’t good for you. But do you have any idea just how bad for you it is?
If you’ve ever suffered from sensitive teeth, then you’ll have an idea. This hurts because the sugar is impacting on the nerves and aggravating them. This is the same reason that diabetic patients will feel tingling in their fingers as their blood sugar builds up.
And as you might have guessed, this is not a sensation that you’re going to want to feel on your sensitive stomach right now. And another thing to consider is that chocolate is actually very fatty and is, therefore, harder to digest than it looks!