3. Mobility Training
Mobility training is training that involves improving your ability to move with strength through a range of motion. This is similar to flexibility, but with a key distinction: flexibility refers to your ability to move into a position with a little bit of outside force and pressure. Mobility training, on the other hand, means you should be able to get into that position on your own. So how high you can bend over to touch your toes is an example of mobility. But if you need to grab onto your legs and pull yourself down, then that is flexibility.
Building more mobility is important for your ligaments and can help to prevent injury and aid recovery.
That’s because the initial cause of many ligament and tendon complaints is muscular imbalance and tightness. For instance, if you have strong hip flexors and weak hip extensors, then this can cause uneven pressure on the pelvic bone. That, in turn, might create an anterior pelvic tilt, causing your butt to stick out and leading to pain.