6. Talking to a therapist is another natural remedy that will help you if you are always tired.
Some people are embarrassed to talk to strangers about their problems, but by keeping things inside of you, it’ll cause you to worry about it at night. You won’t be able to sleep because you are always thinking about your problems. If you can, try going to the therapist once a week. Join group therapy sessions as well. It is good to be around people who have similar issues as you. You may be able to help each other.
The therapist may even suggest taking antidepressants if he or she believes it will help you. It is really up to you if you want to take them. Make sure the antidepressants don’t cause you to be tired during the day and up all night. By talking, your mind will be at ease when you go to bed.