3. Eating More Garlic
If you find yourself struggling with varicose veins or a heart condition, then you might want to add some garlic to your diet. Just a little bit of it added to your food can make it much more flavourful – and will inevitably improve your circulation, too. If you’re worried about the effect that adding garlic to your diet might have on your breath, than you can just remember to eat some parsley along with or after the garlic – this often helps to neutralize the harsh flavour, and nobody around you will have to deal with garlic breath!
You can also find garlic in a supplement that means you don’t have to eat it, for the section of the population that might want the health benefits of garlic but not really enjoy the taste. Garlic is available cheaply at most supermarkets, and you can find the supplements in the health aisle if that’s what you’re looking for instead.