3. Curcumin
You might have heard of curcumin before now as a healthy supplement. That’s because it has recently been in the news a lot as something with some pretty astounding properties. Curcumin can be found in turmeric, gender, and cinnamon.
One of the major properties that curcumin has anti-inflammatory. Curcumin can create an anti-inflammatory response in just about any area of the body. There has actually been some research on this substance and shows that it is one of the best anti-inflammatory supplements out there. In fact, curcumin may decrease anti-inflammatory markers after exercise.
Luckily, you can find plenty of curcumin supplements, or you can simply incorporate foods like ginger, cinnamon, and turmeric into your diet. It is fairly easy to find a place to introduce these into your diet as a spice or some other ingredient. Although the chase can be off-putting to some people, the health benefits are definitely worth it.