4. Weight loss
Let’s face it, many people want to lose some weight. Whether it’s due to health concerns or aesthetic purposes, shedding a few pounds is usually a good thing unless it’s due to anorexia nervosa or other eating disorders. If you want to lose weight in a healthy way then natto is the type of food that can help you do just that.
While natto is very rich as far as nutrient content goes, it’s surprisingly low in calories allowing you to eat a lot of it without gaining weight. This is why Japanese people who are dieting often rely on natto to keep them healthy while they’re losing weight. It’s also why Japan has far lower obesity rates than nations like the US or UK. The higher fiber content in natto can also help you lose weight, while the probiotics ensure that you don’t regain the weight soon after.