4. Fatty fish
There are many species of fish that would be classified as fatty fish. These include tuna, herring, sardines, salmon, and mackerel variety of fish. These types of fishes are named fatty fish due to the fact that they contain high levels of healthy fats. These healthy fats can be instrumental in the clearing of arteries to ensure that no clogs manifest.
Omega-3 fatty acids will raise the levels of good cholesterol in your body while decreasing inflammation in your blood vessels, reducing the levels of triglyceride in your blood, and preventing the formation of blood clots within your arteries. It can even lower your blood pressure as a bonus.
The American Heart Association — often shortened to AHA — advises that people eat fish no less than two times a week to reduce the buildup of plaque within their arteries. Grilled and baked fish are the best options for promoting good heart health.