5. Nuts
While cookies are a great snack, you should look for healthier alternatives that aren’t so high in sugar. One of the great alternatives is nuts. Almonds are one of the most common types of nuts for snacks due to the fact that they contain high levels of monounsaturated fats. They also contain lots of fiber, protein, and vitamin E.
The magnesium content of almonds will also prevent the formation of plaque in your arteries while lowering blood pressure as a bonus. If you want to get more omega-3 fatty acids, you should eat some walnuts. Regular consumption of walnuts is linked to lower levels of bad cholesterol and higher levels of good cholesterol — lowering the odds of plaque buildup within your arteries.
The American Heart Association suggests that you get three to five servings of nuts each week. Each serving is defined as a handful of any nut variety.