4. Try Yoga
ADHD also affects adults as well as children. Fortunately, adults can control their mind better than most children, allowing them to adopt behaviors that help them deal with their condition.
Adults who experience the onset of ADHD symptoms may find that they develop feelings of anxiety and hyperactivity that cause an elevation in stress levels which may, in turn, lead to a hormonal imbalance as cortisol levels get out of control.
Adults and teens should look into taking a yoga class to learn how to control their mind and get in touch with their emotions. Yoga is a form of moving meditation, involving controlled breathing, stretches, and poses designed to open the energy centers in the body, known as “chakras.”
Breathing and stretching help to increase oxygen levels in the bloodstream, giving you greater control of your thought process, allowing you to remain calm in stressful situations where ADHD symptoms may start to present.