4. Hit the gym
Another way to relax your mind and relieve stress is by hitting the gym and doing a good workout session. Some people tend to build up their negative emotions until their barrel bursts from the pressure and they explode. This buildup of negative emotions is bad enough, but for those suffering from eczema, it can lead to a flare-up which will make the detonation a whole lot worse.
If you want to release your anger in a healthy way, take some boxing classes. Take all those negative emotions out on the punching bag so that you have nothing but calm inside you. Other ways to relax at the gym include taking some yoga classes or doing a few laps on the treadmill. You’ll calm your mind, improve your eczema, and strengthen your body all at the same time. Be sure to wash the sweat off after each workout so that you don’t aggravate your eczema.