5. Contains very little calories
The urge to want to snack throughout the day is a completely normal one, and everyone has the need to give themselves a necessary boost every now and again, especially just before lunch or before they end their day at work; but at the same time, this is what most people consider to be cheating on their (usually very strict) diets – and there’s no need to do this at all.
Snacking is your body’s way of telling you to consume something, and it’s not the snacking itself that’s the unhealthy part of it, but instead, the way that you snack that makes all of the difference. Instead of choosing the normal high-calorie snacks that you would or opting for soda when your body tells you to hydrate, choose juice for this need instead.
Beet juice contains very little calories (as little as 60 per average serving) and it makes for the perfect healthy snack.