8. They can reduce the risk of stroke
The American Heart Association states that eating more citrus fruits, including lemons, may be able to help lower the risk of strokes, particularly in women. A study conducted by the American Heart Association found that eating larger amounts of a compound found in citrus fruit known as flavonoids can reduce the risk of ischemic stroke in women. In this study, women who consumed larger amounts of the compounds found in lemons were found to have a 19 percent lower risk of stroke than women who ate less citrus fruit.
Flavonoids are believed to lower the risk of stroke for a number of reasons, including improving the function of the blood vessels, improving blood circulation, and by offering an anti-inflammatory effect. All of these elements are important for reducing the risk of stroke, so if you want to safeguard yourself from this critical and potentially life-threatening condition, consider increasing your intake of lemons.