• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

15 Healthy Gluten Free Foods

Search for Articles Here >>

Sure, that pizza tasted great – but now you’re dealing with the onset of bloating and gas that leads you rushing to the bathroom for relief. Gluten intolerance affects hundreds of thousands of people in the United States, with some people suffering from celiac disease, a digestive disorder where the gastrointestinal system becomes allergic to gluten proteins found in wheat, barley, and rye.

Walk into any store to do your grocery shopping, and you’ll see gluten listed in the ingredients of a wide variety of foods, from bread to cereals. However, more food brands are introducing gluten-free options for consumers that have issues digesting this protein.

If you have a mild or severe allergy to gluten, it’s best that you avoid all variations of this protein and stick to foods that won’t upset your digestive system. We put together this list of eight healthy gluten-free foods to add to your shopping list this week.

1. Potatoes

Since gluten only occurs in grain-based food products, it’s safe for individuals with an intolerance to the protein to consume potatoes. These tubers contain starch, a healthy carbohydrate that burns slowly in the body, providing a sustained release of energy throughout the day. This vegetable is an excellent source of dietary fiber that sweeps your digestive system clean of undigested food.

White potatoes contain a significant amount of carbs, with 37-grams in one serving. White potatoes taste great when mashed, boiled, or baked – and it will please you to find out that potato chips also contain no gluten, although the trans-saturated fats found in the snack food probably isn’t the best thing for your health.

Sweet potatoes are another tuber worthy of inclusion in your gluten-free diet. Sweet potatoes and yams contain significantly fewer carbohydrates compared to white potatoes, with around 7-grams per serving. They are the ideal choice for anyone on a low-carb diet that’s trying to lose body fat.

Next »

We Recommend

12 Causes of Golfer’s Elbow

Golfer’s elbow is a condition that affects the elbow causing pain, swelling, and loss of strength. … [Read More...] about 12 Causes of Golfer’s Elbow

14 Typical Symptoms of Eustachian Tube Dysfunction

The eustachian tube is a canal located on each side of the face that runs from the upper throat to … [Read More...] about 14 Typical Symptoms of Eustachian Tube Dysfunction

14 Home Remedies to Ease Hyperemesis

Hyperemesis gravidarum is the medical term used to describe morning sickness in pregnant women. … [Read More...] about 14 Home Remedies to Ease Hyperemesis

14 Common Symptoms of Dysphagia

Dysphagia is a condition that makes it difficult to swallow. When this occurs, it takes longer for … [Read More...] about 14 Common Symptoms of Dysphagia

Primary Sidebar

14 Known Symptoms of Scaphoid Fracture

Scaphoid fractures are common, and they can be extremely painful when they happen. Every emergency … [Read More...] about 14 Known Symptoms of Scaphoid Fracture

14 Frequent Symptoms of Colles Fracture

While the Colles fracture may sound like a very complex and intricate medical condition, it’s … [Read More...] about 14 Frequent Symptoms of Colles Fracture

14 Common Symptoms of Gastroenteritis

Viral or bacterial gastroenteritis infection, more commonly known as a “tummy bug,” occurs due to … [Read More...] about 14 Common Symptoms of Gastroenteritis

14 Warning Signs of Intertrigo

Intertrigo is a condition that typically happens when a certain part of the body is not cleaned … [Read More...] about 14 Warning Signs of Intertrigo

21 Foods That Cause Constipation

Constipation is caused when stool builds up in the intestines and gets trapped. Often, this is the … [Read More...] about 21 Foods That Cause Constipation

You May Also Like

14 Most Common Symptoms of Lupus

Lupus is a chronic autoimmune disease that causes the immune system to attack healthy tissue. This … [Read More...] about 14 Most Common Symptoms of Lupus

14 Frequent Symptoms of Gilbert Syndrome

Gilbert’s Syndrome otherwise known as constitutional hepatic dysfunction and familial nonhemolytic … [Read More...] about 14 Frequent Symptoms of Gilbert Syndrome

14 Proven Morning Sickness Remedies

Nausea is one sensation that many people have experienced. While other sensations may be hated by … [Read More...] about 14 Proven Morning Sickness Remedies

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved