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19 Natural Remedies for the Flu

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2.  Nose Blowing

Nose blowing is not just something you have to do in order to prevent yourself making a mess everywhere, it’s actually a great way to speed up recovery and ease your symptoms.

That’s because it helps you to clear out the mucus and phlegm that builds up during a cold. This is essentially your body’s way of expelling harmful agents and so of course you don’t want those hanging around!

The correct way to blow your nose is to open your mouth just slightly and close your eyes, then blow one nostril at a time, holding the other one closed in order to exert more focussed pressure.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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