4. Shrimp
Shrimp is one of the best possible keto diet foods: It’s high in nutrients without being high in carbohydrates – and you can turn shrimp into a simple salad or a richer, creamier meal; it all depends on what your individual needs are and what you feel like.
If you don’t know what to do with shrimp or you’ve never worked with them before, buy pre-cleaned shrimp – or order from a local restaurant for your first experience; just make sure that you ask for more details about how their shrimp is prepared and what they’re serving it with so that you can be sure it’s still in accordance with the rest of the keto diet.
It’s also important to ensure that you’re not allergic to shellfish before eating it. Any signs of discomfort (or symptoms that start to resemble an allergy) and it’s best to seek immediate medical attention for shellfish allergy.