5. Coconut Oil
Coconut oil is one of the perfect keto diet foods because of the fact that it contains a fair amount of nutrition without containing any sugars or carbohydrates. It’s one of the healthier types of fats that you can include in your daily diet – and there are plenty of things that you can do with coconut oil to incorporate it into your diet every day. One of the first uses for coconut oil (and what most people use it for) is cooking – but did you know that you can also use it as a base for home-made ice cream?
Coconut oil is pretty versatile, and you can even add a spoonful to meals like soups in order to up the good fats the meal contains – which is an essential factor of the keto diet.
Coconut oil can also be popularly used to make certain types of tinctures for topical application.