• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Coping Strategies to Combat Borderline Personality Disorder

Search for Articles Here >>

Borderline Personality Disorder, also called BPD, is listed in the DSM 5 (current version Diagnostic Statistical Manual for the American Psychological Association).  It is treatable.  The number one recommended treatment for it is Dialectic Behavioral Therapy… which can be manageable to pay for overtime.  

It is helpful to practice some healthy coping skills in daily living to feel better, for individuals that have this sensitivity.  Practicing these daily and considering them can truly improve a person with BPD’s quality of life, relationships, and overall health.  Find which ones you like best and also that you notice work effectively for you.  

You may find that one that wasn’t working very effectively for you, or that you didn’t enjoy much, works very well later on in life for you… as maybe the others have kind of burned out on their effectiveness, if used too much, potentially.  

In the end, do what works for you, but I would encourage you to at least try them all if you are comfortable doing so.  

1. Music:  

Listening to music that projects a feeling of the one you want to feel is a great way to become closer to being in that mood.  This is a very healthy way to transition your state of being, and it works like a charm.  Many studies show that listening to music alters a person’s state of mind.  

People while listening to classical usually tend to feel more intelligent, more organized, and more calm and collected.  For you, there may be certain bands or musical singer-songwriters that give you certain states.  

Start to pay attention to how your mood changes based on the genre you are listening to and use that information to your advantage (as well as those around you) in life.  Your quality of life, quality of relationships, and peace of mind should begin to show improvement within a week. 

Next »

We Recommend

14 Usual Signs of a Pinched Nerve

A pinched nerve occurs when there is too much pressure applied to the surrounding tissues, including … [Read More...] about 14 Usual Signs of a Pinched Nerve

14 Early Overlooked Signs of Narcolepsy

Narcolepsy is a condition that causes the patient to fall asleep suddenly and without warning. It is … [Read More...] about 14 Early Overlooked Signs of Narcolepsy

14 Alarming Facts You Should Know About Nipah Virus

When it comes to deadly viruses, one that you should definitely be aware of is the Nipah virus. The … [Read More...] about 14 Alarming Facts You Should Know About Nipah Virus

20 Conditions That Lead to Dysarthria

Dysarthria is an inability to speak due to damage or injury affecting the areas in the brain that … [Read More...] about 20 Conditions That Lead to Dysarthria

Primary Sidebar

14 Home Remedies to Treat Roseola Naturally

Most cases of roseola will resolve with over the counter medicines and bed rest within the space of … [Read More...] about 14 Home Remedies to Treat Roseola Naturally

14 Signs Your Achilles Tendon is About to Rupture

Achilles Tendon is a condition that develops from tears in the tendon resulting from overuse. The … [Read More...] about 14 Signs Your Achilles Tendon is About to Rupture

10 Simple Tips on How to Lower Blood Pressure

If your blood pressure is high, then it’s very important that you seek medical attention or take the … [Read More...] about 10 Simple Tips on How to Lower Blood Pressure

15 Signs of Lynch syndrome

Lynch syndrome is a hereditary condition, also known in the medical community as, “hereditary … [Read More...] about 15 Signs of Lynch syndrome

15 Frequent Causes of Whipworm Infection

Whipworm is a relatively common infection that can affect people of all backgrounds. The statistics … [Read More...] about 15 Frequent Causes of Whipworm Infection

You May Also Like

10 Foods to Avoid On a No-Carb Diet

There is plenty of different no carb or low carb diet, and most of them aim at the same goal: they … [Read More...] about 10 Foods to Avoid On a No-Carb Diet

14 Health Benefits of Carrots

Who doesn't adore hearing the crunch as you chomp into a delicious carrot? Carrots are orange in … [Read More...] about 14 Health Benefits of Carrots

14 Most Common Signs of Chagas Disease

Trypanosoma cruzi is the parasite that causes the disease known as American Trypanosomiasis or … [Read More...] about 14 Most Common Signs of Chagas Disease

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved