16. Eggs
Eggs are one of the healthiest foods in the world. They are so often not listed as ‘super foods’, probably because they’re not terribly exciting and they’re so readily available.
And yet an egg is a complete protein, meaning you get 100% of the amino acids you need. You also get choline, a precursor to acetylcholine that can increase your brain function, you get the good kind of cholesterol and yes you even get vitamin D: 7% of your DV in fact for one 3oz egg, or 41IU.