Don’t be alarmed, but chances are you are not getting enough potassium in your day to day diet. In fact, a 2015 study revealed that over 80% of U.S. adults were not intaking near the 3,510 mg of potassium daily as recommended by the World Health Organization. Why is potassium so important? As an electrolyte, […]
Diet & Nutrition
21 Foods High in Iron
You don’t have to be Ironman to reap the benefits iron has to offer your health. Iron, from the Latin “ferrum” (hence the Fe on the periodic table), is a crucial mineral required for proper body functioning. Unlike vitamins which are organic and can be broken down by heat, air, or acid, minerals like iron […]