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Diet & Nutrition

21 Foods High in Potassium

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Don’t be alarmed, but chances are you are not getting enough potassium in your day to day diet. In fact, a 2015 study revealed that over 80% of U.S. adults were not intaking near the 3,510 mg of potassium daily as recommended by the World Health Organization. Why is potassium so important? As an electrolyte, […]

21 Foods High in Iron

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You don’t have to be Ironman to reap the benefits iron has to offer your health. Iron, from the Latin “ferrum” (hence the Fe on the periodic table), is a crucial mineral required for proper body functioning. Unlike vitamins which are organic and can be broken down by heat, air, or acid, minerals like iron […]

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16 Frequent Symptoms of Calciphylaxis

Calciphylaxis is an ailment that affects the kidneys. It is a serious condition that results in a … [Read More...] about 16 Frequent Symptoms of Calciphylaxis

14 Common Signs & Symptoms of Ganglion Cyst

Ganglion cysts are lumps that typically develop on the hands or wrists of seniors. These … [Read More...] about 14 Common Signs & Symptoms of Ganglion Cyst

14 Helpful Tips to Defeat the Anxiety Symptoms

For some people, anxiety is a normal part of their lives. It’s an occupational hazard of being a … [Read More...] about 14 Helpful Tips to Defeat the Anxiety Symptoms

10 Ideas for Using Yarrow as Astringent

There are plenty of names for yarrow, some colloquial and some more widely appreciated. Each one of … [Read More...] about 10 Ideas for Using Yarrow as Astringent

Parsley: 15 Reasons Why It Is Important for Your Body

Parsley is a herb often used in soups, salads, and even middle-eastern dishes. It is known for its … [Read More...] about Parsley: 15 Reasons Why It Is Important for Your Body

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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