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Diet & Nutrition

21 Foods High in Potassium

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Don’t be alarmed, but chances are you are not getting enough potassium in your day to day diet. In fact, a 2015 study revealed that over 80% of U.S. adults were not intaking near the 3,510 mg of potassium daily as recommended by the World Health Organization. Why is potassium so important? As an electrolyte, […]

21 Foods High in Iron

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You don’t have to be Ironman to reap the benefits iron has to offer your health. Iron, from the Latin “ferrum” (hence the Fe on the periodic table), is a crucial mineral required for proper body functioning. Unlike vitamins which are organic and can be broken down by heat, air, or acid, minerals like iron […]

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16 Diet Tips for Preventing Congestive Heart Failure

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14 Early Signs of Listeria

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14 Distressing Symptoms of Occipital Neuralgia

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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