Natural Cures

There is nothing fun about an allergy. Whether it’s hay fever, whether it’s a dander allergy or whether it’s any other kind of unwanted reaction; it sucks having streaming eyes, a scratchy throat and low energy. This is particularly annoying for those with hay fever. After all, you spend all of winter either trying to […]

Acid reflux is an unpleasant condition that can be painful, unsettling and actually quite embarrassing. This causes us to regurgitate amounts of food after eating, which often can be quite painful as this includes stomach acids which can burn the esophagus and the mouth. If you struggle with acid reflux, then you’ll know that this […]

There are a lot of very important reasons to look out for anti-inflammatory foods. While inflammation is actually a good thing under the right circumstances and a sign that your body is attempting to heal an injury or potentially drive out an infection, it can also be a very bad thing. For starters, chronic inflammation […]

Hiccups might be perfectly harmless, but as anyone who has suffered from them will know, they’re also among the most frustrating things that we have to deal with on a regular basis. This might explain why there are so many different tricks, remedies and old wive’s tales that claim they can help us to overcome […]

Having a sore throat sucks whether it’s caused by hayfever, a cold, a flu or anything else. It tends to start with coughing and tickling in the back of the throat and eventually it develops into such a constant and uncomfortable pain that you just don’t want to cough any more when you need to […]

Stress is one of the most damaging things that we deal with regularly. The irony is that stress itself is not a bad thing. In fact, stress is an important natural response to danger and to challenge, which increases our athletic performance, our focus and our likelihood of winning any confrontation. That’s acute stress anyway. […]