3 Pain When Twisting or Rotating the Knee
Pain when moving the knee can again be caused by many different things. Common causes include torn ligaments, torn tendons, fractures, and of course – torn menisci.
If the issue is indeed a torn meniscus, then you might find that the pain is most noticeable when you attempt to rotate the knee. In fact, among the most common causes of meniscus injury in the first place, is playing a sport that requires you to rapidly change position or turn.
If you feel you’ve lost your mobility, then this can lead to other issues and may make further accidents more likely. This is why it’s so important following any injury such as this, to take proper time out from your training and thereby allow healing to occur.