10. Goose liver
When it comes to vitamin A, liver is one of the best sources. Goose liver, like beef and lamb liver, is another type of organ meat that contains an impressive amount of vitamin A: a single tablespoon of goose liver pate offers up 130 mcg of vitamin A, or 14 percent of the recommended daily intake.
Spread some goose liver pate on a whole wheat cracker for a yummy, hearty and fulfilling snack to up your vitamin A intake. You’ll also get a healthy amount of vitamin B12, iron and protein.