2. Eating More Sodium Can Help
Your blood pressure is tied closely to your electrolytes. This is why the DASH diet for high blood pressure (hypertension) involves consuming more calcium, magnesium and potassium while eating less sodium.
But consuming more sodium can be beneficial for those with low blood pressure. It’s a good idea to drink more water at the same time though. This actually helps you to create more blood, which in turn helps to fill the circulatory system more.