3. Detox
Once in a while, it is a good idea to undertake a detox regimen to flush toxins out of the body. Many people may undertake partial fasts or increase their intake of liquids help the body cleanse itself.
There is little point in going through a detoxification program if you are drinking impure water or water that has a high acid content. Eliminating harmful chemicals and substances can be easier by introducing higher PH levels into the system.
Adding alkaline water to a detox program can help flush out impurities more effectively and give the body a full cleansing.