4. Cold pressed oil
There are many types of cold pressed vegetable oils that you can add to your diet to help your body detoxify. What you need to bear in mind here is that you should take these varieties of oil with moderation. Too much oil can actually build up the fat in your body and overload your liver, which is meant to break down fat and even store it within itself.
A moderate intake of cold pressed oil, such as olive oil, hemp oil or flaxseed oil, will aid your liver in its functions. The lipids that are found in this type of oil circulate through your body and absorb certain toxins that cannot be washed away in a water based environment because they are not soluble in water. However, those toxins usually stick to lipids and can be dissolved in them, and later transported to the kidneys that filter your blood and help eliminate all these harmful substances.