3. Slowly Come off your Cleanse
You need to come off your cleanse slowly, very slowly, I’m talking the speed of a drunk snail slowly. The slower you come off your cleanse, the higher your chance of retaining the results will be. The general rule is that you should take double the days to come off your cleanse as the time you actually spent cleansing.
This ensures that you don’t damage your brand new digestive system. Coming off your cleanse is like putting a new fish in an aquarium. You don’t drop the fish in, you let the bag sit in the water awhile until the fish is familiar enough with its surroundings that it is comfortable coming out of the bag.
Another way to look at it is the cooldown routine that you do after working out to ensure that you don’t injure yourself. Regardless of which analogy you prefer, bear in mind that patience when coming off your cleanse is well worth it.