15 Foods That Cleanse Your Liver

2. Flavor additions

Garlic helps activate liver enzymes, which assist with flushing out toxins. Garlic contains a large amount of selenium and allicin, which also help with cleansing the liver.

Turmeric boosts liver function by helping enzymes which flush out toxins. Throw some garlic and/or turmeric into a stew, soup or vegetable dish for a flavorful meal that will boost liver functioning.

Lentils also provide flavor, the perfect amount of fiber in a stew or soup, and are easy to digest, which also benefits the liver. Add ginger, parsley, dandelion root and other flavors for additional depth to your recipes and liver boosting.