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15 Foods That Cleanse Your Liver

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2. Flavor additions

Garlic helps activate liver enzymes, which assist with flushing out toxins. Garlic contains a large amount of selenium and allicin, which also help with cleansing the liver.

Turmeric boosts liver function by helping enzymes which flush out toxins. Throw some garlic and/or turmeric into a stew, soup or vegetable dish for a flavorful meal that will boost liver functioning.

Lentils also provide flavor, the perfect amount of fiber in a stew or soup, and are easy to digest, which also benefits the liver. Add ginger, parsley, dandelion root and other flavors for additional depth to your recipes and liver boosting.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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