3. Citrus fruit
Fruits like oranges, grapefruit, limes and lemons are high in antioxidants and vitamin C, which bolster the liver cleansing process as it assists with synthesizing toxins into substances that are easily absorbed by water.
Try juicing these fruits into fresh juice/lemonade, enjoy the whole fruit as a snack, or try adding them to smoothie. A refreshing glass of lemon water is a popular choice for liver cleansing.
A glass of freshly squeezed juice in the morning is thought to stimulate liver functioning. These fruits also help increase liver enzymes that assist with detoxing by flushing out carcinogens and other such toxins.