4. There’s no vitamin A in broccoli
It seems like the nutritional content of broccoli is the favorite target for those who hate this yummy vegetable. This claim couldn’t be further from the truth as broccoli actually has very high levels of vitamin A. Vitamin A is a great vitamin because it protects your cells from cancer. Furthermore, it keeps your eyes nice and healthy to avoid many diseases like glaucoma.
Beyond that, vitamin A also keeps your teeth healthy, bones strong, skin smooth, and even helps you break down kidney stones so that you can pass them through your urine. There’s no question about the benefits that vitamin A has to offer, and eating broccoli is one of the best — and yummiest — ways of getting your daily dose. If you’re not a fan of the neutral taste of broccoli, you can add some flavor to it with oyster sauce. It might sound like a weird suggestion, but trust me when I say that the union of flavors is truly savory.