3. Massage
In the case of tendonitis, the tendons become stiff and uncomfortable. If the tendonitis was caused by repeated stress, the tendons remain tense and find it difficult to relax. A massage can loosen the tendon and help relieve the pain. Frequent massage can cause an alleviation of symptoms altogether.
One type of massage that is especially effective for tendonitis is transverse friction massage. This treatment helps improve circulation, reduce pain and reduce the incidence of internal scarring. The motion of this type of massage moves perpendicular to the tendon releases tension and relieves pain.
It is recommended to get this type of massage from a professional who has experience treating tendonitis. You can rub the tendon in a perpendicular direction between massages but there is no replacement for having a therapeutic massage done by an expert. A massage done with certain types of essential oil may create even more relief.