4. Maintain a healthy weight
is a way to relieve pain for thoracic outlet syndrome. Sometimes when it comes to losing weight, it can be difficult to know where to start. A primary care doctor is the first person to talk to when it comes to dieting and exercising. In order to lose weight, a person will need to give up eating junk food. All junk food is loaded with sugar, salt, and fat.
Those three ingredients alone can cause weight gain. A good start is to eat a lot of fresh fruits and vegetables, lean meats, and grains. When it comes to exercising, a short walk is good. There is no need to run or do strenuous exercises. In fact, putting too much stress on the body when a person has thoracic outlet syndrome isn’t good. The person will be in more pain. The idea is to relieve the person of their pain.