5. Absorbing Calcium
Calcium is an essential part of your daily needed dietary requirements, and the fact is that most people aren’t getting enough of it through their diet. This is a worrying fact considering that calcium is essential when you are trying to build bone strength – and especially as you are trying to grow as children grow up.
If you’re taking in a lot of calcium but it’s not doing anything for you, then you should consider the fact that you might not be absorbing the calcium as you need to. Theoretically, you can take in all of the calcium you want, but it won’t help your body much if you aren’t absorbing the calcium that you take in. This is where vitamin D becomes an essential part of your health routine since it’ll help you to absorb the calcium that you take in to get the maximum health benefit from the supplement.