4. Aids Lung Function
As we age, our lung function tends to decline; this is a normal part of aging, though we can also say that there are many environmental factors that will have an impact on just how well your lungs work as you get older. This includes whether or not you have been a smoker your entire life, and if yes, how long you have been a smoker for; this also includes other factors in your immediate environment, including whether you were exposed to heavy levels of pollution for years or decades at a time.
Your lung health will also be influenced by your existing family history, and whether or not they have had any form of lung disease. Still, regardless of these factors, you can do a lot to help improve your health as time goes on – including adding some vitamin D supplements to your everyday routine; you will feel much better as soon as you do.