4. Natural Calming Methods
If you are struggling with Tourette’s syndrome, then you should know that there are certain things that are directly related to your lifestyle that might aggravate your condition. One of these things is stress. If you are putting yourself under too much stress, then everything from your physical health to your brain will be subsequently affected – and this means that your health will be going down the drain.
If you have something like Tourette’s syndrome, then you have more than just stress to deal with – instead, stress will affect you on a physical level much sooner than everyone else. So, use all of the natural calming methods that you have at your disposal, including drinking some chamomile tea before you go to sleep – and, of course, making sure that you get more than enough sleep in the first place. Make a choice to improve your health for the better, and start with some natural calming methods.