3. Magnesium Naturally!
Magnesium is an element that is naturally found in nature, and naturally produced by the body – but it can be said that your intake of Magnesium isn’t nearly enough, since the foods we’re taking in now aren’t as nutrient-rich or as pure as they might have been a few thousand years ago; this is why there’s a need for most people to take supplements in order to literally supplement what they are getting in through their traditional diet.
In this case, you might find that Magnesium supplements or spray is able to help your condition: Especially when it comes to the muscle cramps and pain that’s commonly associated with the tics that come along with Tourette’s syndrome. If you find that this changes your condition in any way, shape or form then discuss this change with your doctor; also keep in mind that there are certain people who might be allergic to the magnesium instead.