5. Hormone Treatments
We’ve already said that most of the changes that your body will be going through during perimenopause and menopause are likely to be caused by the fluctuation of hormones in your body: This is completely normal, but it can lead to a wide variety of symptoms ranging from missed periods through to heavy flow and it can even make you feel just like a teenager again: Tired, confused and extremely emotional.
And you know what, it happens to almost every woman on earth when menopause happens to them? It’s completely and entirely normal. But that still means that you should see a doctor when it happens to you so that they are able to ensure that you are getting the right kind of nutrition and treatment. It’s likely that a doctor will prescribe you some hormone treatments to correct the balance in your body – and you will feel much better.