5. Promotes Gum Health
Ever heard of “oil pulling”? This centuries-old dental practice involves swishing the mouth with a tablespoon of coconut oil for 10 to 20 minutes daily, completely covering the teeth with antibacterial goodness.
When expectorated, the coconut oil takes with it microbes of bacteria which could cause periodontal disease, or infections of the gums and mouth.
Dentists say that oil pulling does not reverse tooth decay and shouldn’t replace regular dental visits, however, it can supplement existing at-home oral care as well as serve as an added gum cleanser for preventing infection.