5. Oranges
A citrus fruit with calcium, really? Yes! The sweet, tender orange makes a great snack or side dish at breakfast. With 7% of your daily recommended value of calcium, one large orange also naturally packs in tons of Vitamin C and antioxidants which help your body fight off free radicals and strengthen your immune system.
Appreciable amounts of potassium and fiber also make the orange a obvious choice for health-boosting fruits. Beware, orange ‘juice’ is typically stripped of health-boosting nutrients like fiber, and can contain added sugars and flavorings, though some recent research has shown the heat involved in juicing and pasteurization could possibly unlock more powerful antioxidants.