4. Digestion
By stimulating bile release in the digestive tract – along with reducing the inflammation of irritable bowel conditions – turmeric is further able to aid with the absorption and passing of food. The extra digestive juices break down food more efficiently.
Nutrients are more readily available to be absorbed in the lower gastrointestinal tract, avoiding intestinal blockages and sluggishness caused by partially digested pieces of food. All wellness begins with healthy digestion – our digestive function and microbiome dictate the overall health in the rest of the body.
As studies have shown, if there’s one thing that will boost your digestive function, and therefore benefit you most overall, it’s the use of turmeric.