4. Blueberries
Chances are that you have heard how good it is for you to eat blueberries on a regular basis. Blueberries are full of antioxidants and can help to lower inflammation and stress. One study found that drinking a blueberry smoothie before you exercise and after you exercise can help to speed up your muscle recovery after you have put stress on them. The antioxidant power of blueberries is strong and can help to reduce exercise induced muscle damage.
Not only can eating blueberries or drinking blueberry smoothies help with muscle pain, but these great berries are extremely good for your overall health as well. The antioxidants help to fight off free radicals in the body that may be causing damage to the cells and causing illnesses. Eat a cup full of blueberries or add some to your morning smoothie each day and you will soon be reaping the rewards.