4. Coconut Water & Milk
Coconut water and milk are usually sold in the health aisle, and maybe you shouldn’t pass it by the next time that you see it. It’s excellent for hydration, it actually tastes great – and it has a whole slew of health benefits that can help you if you’ve been diagnosed with low platelet count or a condition that causes it.
One of the first main benefits of coconut water and milk is the fact that they’re very high in vitamins and minerals. These essential vitamins and minerals can help to boost your immune system – and your body is in dire need of this especially when diagnosed with conditions like a low platelet count.
The other benefit of coconut water and milk is the fact that they’re directly related to increased platelet counts. In fact, coconut water can (and has) been substituted for blood plasma during transfusions under controlled circumstances, and it worked.