4. Lowers Cholesterol
There is good cholesterol and bad cholesterol. Bad cholesterol is found in many fatty foods and is called LDL (low-density lipoprotein). High cholesterol can lead to many different health ailments including heart disease. Fenugreek can help lower high cholesterol. The herb contains steroidal saponins, which can help lower the absorption of bad cholesterol in the intestines. In addition, the steroidal saponins can also help lower the rate that the liver produces this substance as well. In addition, it is thought that fenugreek can also help to decrease triglycerides that are found in fatty foods. For those who have been diagnosed with high cholesterol, it is important to get it under control before other health issues start to develop. Adding fenugreek to your diet on a regular basis will likely help lower your cholesterol, which will make you feel better overall.