• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Foods Rich in Polyphenols

Search for Articles Here >>

A polyphenol is an organic compound found in various foods. They’re most common in fruits and vegetables, giving them they’re characteristic color and fragrance. There are dozens of polyphenol compounds, and each of them has a unique impact on human health when we include them in our diet.

Most of us know about antioxidants and how important they are for clearing our bloodstream and neural pathways of toxins we accumulate during the day. Polyphenols are a subset of antioxidants, and they have a wide range of effects on the body when included in your diet.

Some polyphenols keep your skin looking healthy, while others help to promote good gut health, giving your immune system a boost. If you want to change your diet and start eating healthy, then increasing your intake of polyphenols is an excellent way to start.

Here are our top 14 foods rich in polyphenols. Add them to your shopping basket the next time you’re at the supermarket and start your journey to healthy eating.

1.     Blueberries

Blueberries are nutritious and full of sweet flavor. This superfood is a breakfast favorite, and they make the perfect complement to a bowl of muesli and yogurt in the morning. The flowering blueberry shrub produces berries with a bluish-purple hue and a dark purple flesh. Blueberries start on the plant as small green berries, and then gradually change color as the growing season progresses.

Blueberries are a great low-calorie snack, and they taste fantastic. High in Vitamin K and Vitamin C, blueberries are a great preventative measure for boosting the immune system against infection by viruses and bacteria, especially around the cold and flu season.

Flavonoids are the type of polyphenol found in blueberries. Of these flavonoids, anthocyanins have the highest concentrations in blueberries, providing you with health benefits such as protecting your body from oxidative stress caused by pollutants and other environmental toxins entering the body in the air we breathe.

Next »

We Recommend

14 Symptoms of Guillain Barre Syndrome (GBS)

An incredibly rare but very serious problem of the immune system, GBS causes an autoimmune disorder … [Read More...] about 14 Symptoms of Guillain Barre Syndrome (GBS)

10 Myths About Broccoli Finally Debunked

Most kids aren’t too fond of broccoli. I was nothing like those kids. I couldn’t get enough of these … [Read More...] about 10 Myths About Broccoli Finally Debunked

15 Most Common Symptoms of a Stroke

If you suspect you or a loved one might be about to suffer a stroke, then it is absolutely critical … [Read More...] about 15 Most Common Symptoms of a Stroke

16 Eczema Symptoms and How to Prevent Them From Worsening

Eczema is a condition that affects the skin, it doesn’t flare up on any particular part of the body, … [Read More...] about 16 Eczema Symptoms and How to Prevent Them From Worsening

Primary Sidebar

14 Warning Signs of Rhinovirus

Rhinovirus can cause a person to experience upper respiratory tract infections. This is the most … [Read More...] about 14 Warning Signs of Rhinovirus

14 Symptoms of Rheumatic Fever

Rheumatic fever is very uncommon, but when it does occur it can be a pretty miserable experience for … [Read More...] about 14 Symptoms of Rheumatic Fever

12 Symptoms of Clogged Arteries You May Not Recognize

Clogged arteries are a common health condition whereby the arteries become impacted with deposits … [Read More...] about 12 Symptoms of Clogged Arteries You May Not Recognize

9 Bladder Cancer Symptoms in Men and Women

Bladder cancer will typically start in the lining of the bladder that is along the inner wall. If … [Read More...] about 9 Bladder Cancer Symptoms in Men and Women

15 Known Signs of Bacterial Vaginosis

Bacterial vaginosis is a common bacterial infection that affects thousands of women worldwide every … [Read More...] about 15 Known Signs of Bacterial Vaginosis

You May Also Like

15 Surprising Causes of Swollen Ankles

Have you experience swelling in your ankles lately and haven’t been able to find the cause for your … [Read More...] about 15 Surprising Causes of Swollen Ankles

15 Things You Should Know About Prolotherapy

Prolotherapy is considered complementary or alternative therapy… meaning, people use it as a … [Read More...] about 15 Things You Should Know About Prolotherapy

14 Benefits of Hemp Seed Oil

Hemp seeds are small and dark brown in color. They come from hemp plants or Cannabis sativa. Many … [Read More...] about 14 Benefits of Hemp Seed Oil

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved