• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Foods Sources of Vitamin K

Search for Articles Here >>

Vitamin K is an essential nutrient. This vitamin helps to build and maintain the bones in the body. Also, vitamin K also helps with blood clotting. On average, adult women should get about 90 mcg of vitamin K per day and adult men should consume around 120 mcg of vitamin K each day. If you are on a blood thinner, the intake of vitamin K could affect your medication dosage. Speak with a doctor as well as a dietician to understand what your daily value of vitamin K should be.

Vitamin K deficiency is not common. However, taking in lower amounts than recommended can affect your health over time. Inadequate intake of vitamin K may cause your bones to become weaker and can cause bleeding. Also, it might increase your risk of developing some forms of heart disease. Here is a list of 14 foods that will provide you with the vitamin K that you need. 

1. Kale

When it comes to vitamin K, kale is a leafy green vegetable that should be a part of your regular diet. Kale has recently been touted as a superfood because of all of the vitamins and nutrients it can provide your body. A half-cup of kale contains 565 mcg of vitamin K, which means in just a small serving you will get all of the vitamin K that you need for a day. In addition to having a high amount of vitamin K, kale is also rich in potassium, folate, and calcium.

All of these are important nutrients that your body needs in order to perform at its optimum levels. Kale also contains many other important vitamins and minerals that your body needs. You can make a great salad using kale or add some to a smoothie for an extra nutritional boost. Using it in a smoothie is great for those who are not big fans of the taste of kale. 

Next »

We Recommend

12 Natural Ways to Get Rid of Giardia

Giardia is an intestinal infection that affects many Americans each year. It is an infection that … [Read More...] about 12 Natural Ways to Get Rid of Giardia

14 Home Therapies for Wrist Pain Relief

Wrist pain can be painful, but there are home therapies that can help relieve the pain. When it … [Read More...] about 14 Home Therapies for Wrist Pain Relief

14 Possible Causes of Blood in Stool

Whether you discover it while wiping after passing a bowel movement, you find that there is bright … [Read More...] about 14 Possible Causes of Blood in Stool

15 Gallbladder Symptoms That Require Attention

We are used to thinking of organs like our stomach, our intestines, and our liver. All of them … [Read More...] about 15 Gallbladder Symptoms That Require Attention

Primary Sidebar

14 Traditional Uses of Cordyceps

Cordyceps is a parasitic fungus that grows on insect larvae. These fungi attack the host and replace … [Read More...] about 14 Traditional Uses of Cordyceps

15 Common Causes of Broken Collarbone

A broken collarbone can happen at any time and anywhere. When it occurs, you will want to know how … [Read More...] about 15 Common Causes of Broken Collarbone

15 Healthy Gluten Free Foods

Sure, that pizza tasted great – but now you’re dealing with the onset of bloating and gas that leads … [Read More...] about 15 Healthy Gluten Free Foods

14 Possible Causes of Dyscalculia

Dyscalculia is a condition where a person struggles to comprehend anything that applies to numbers. … [Read More...] about 14 Possible Causes of Dyscalculia

15 Natural Treatment Options for Back Spasms

Back spasms can be extremely debilitating and make it difficult to get through the day. This is … [Read More...] about 15 Natural Treatment Options for Back Spasms

You May Also Like

14 Uremia Symptoms to Watch Out For

Uremia is an extremely complex and serious complication that can occur as a result of kidney disease … [Read More...] about 14 Uremia Symptoms to Watch Out For

15 Powerful Home Remedies for Toenail Fungus

The technical term for toenail fungus is onychomycosis. This infection is caused by a fungus that … [Read More...] about 15 Powerful Home Remedies for Toenail Fungus

14 Frequent Symptoms of Blood Infection

A blood infection is also known as sepsis (a condition that outcomes when contamination enters the … [Read More...] about 14 Frequent Symptoms of Blood Infection

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2022 · All Rights Reserved