9- Improve fertility and Fetal Health
The research on this is in its formative stages. However, we have confirmation from scientific studies that high levels of stress paired with certain compounds in the brain can inhibit fertility and the ability to conceive. There is mounting evidence that these complications can lead to low birth weights, preeclampsia, premature delivery, and even increased likelihood of miscarriage.
While scientists are as yet to figure out why this is the case, it is clear that proper levels of certain compounds paired with low-stress levels are now a factor for a baby’s wellbeing. Valerian root can help reduce the damage caused by oxidative stress in the body. This damage compounds when a person is subjected to a regular level of high stress or when they suffer from chronic stress. This herb can be taken as a tea or as a supplement along with regular prenatal vitamins. There are no side effects.