5. Use Fish Oil
There are many reasons that you should be using fish oil. Fish oil is full of omega-three fatty acids. Omega 3 fatty acids are important for your health overall.
If you are suffering from foot pain, fish oil can help to support nerve health, which can help prevent foot pain. You can take a fish oil supplement or you can simply add some fish to your diet. This will increase the process of healing and also decrease any inflammation.
If you are choosing to take a supplement it is very important to make sure that you purchase the supplement from a reputable source. You want to make sure that what you are putting into your body is completely healthy and is not going to do more harm than good.
When choosing fish to eat, wild-caught salmon and other wild-caught fish are the best sources of omega 3.